At the simplest level, Yoga is a system of exercise that works the entire body and mind. It uses physical "postures" and breathing techniques that strengthen muscles, lubricate joints and rejuvenate the brain and other internal organs.

Yoga is an applied science of the mind and body that aims to bring about a state of perfect mental and physical health. It is also a system of personal development based around principles of honesty, non-violence and personal study.

Yoga is an Indian philosophy that has been practiced for thousands of years and is still extremely relevant todays modern world.

The practice of Yoga develops a strong, flexible and healthy body, a relaxed and alert mind and a contented outlook on life.