An important part of the practice Yoga is the observance of certain ethical disciplines and rules of conduct. In Eastern philosophy these are known as Yama and Niyama.

There are 5 ethical disciplines which are:

Non violence Truthfulness Non stealing Chastity Freedom from desire There are also 5 rules of conduct: Cleanliness Contentment Austerity Self study Devotion to God

No-one who studies Yoga is forced to obey these rules and disciplines. However careful study and application leads to personal growth, happiness and more enjoyment in life.